Yoga by Elise

“Lokah Samastah Sukhino Bhavantu”
May all beings everywhere be happy and free.

Testimonials

*NEW*

“I’ve never really considered myself a “yoga person.” I always knew yoga was good for mental health, strength, and flexibility—but I was more of a “jump around and sweat” type than someone who wanted to “ohm and breathe.” It just never clicked for me.

But now that I’m getting older, I’ve come to appreciate how important it is to care for both the body and the mind. So, I decided to give yoga another try—and that’s when I met Elise.

We first crossed paths during a BARC (Bordentown Area Running Club) run—I was walking!—and her energy struck me right away. She was warm, welcoming, and kind. I soon found out she taught yoga, and something about the way she talked about it made me feel comfortable enough to give it a shot.

From day one, Elise made me feel included and safe. She walked me through everything, offered clear guidance, and checked in often to make sure I was getting the support I required. She offers individual attention whenever it’s helpful or requested, without ever making you feel singled out. Her deep knowledge of yoga and the way she explains the “why” behind each movement helped give me purpose on the mat.

Her classes are full of great people and always have an uplifting, grounded vibe. Elise inspires without pressure, encourages grace over perfection, and reminds us that sometimes, doing less is actually doing more.

It only took a few classes for me to realize I was finally enjoying yoga—really enjoying it. And that’s all thanks to Elise. I’m so grateful to have found a teacher who embodies everything yoga should feel like: supportive, empowering, and full of heart.”

–Sue W

“I love practicing with Elise! She pushes me to step outside of my comfort zone and I’ve surprised myself with things I’ve done that I wouldn’t have tried without her gentle encouragement!  She is a kind and very patient yoga instructor.  My only complaint is that I don’t get to practice with her as often as I’d like!”

–Rita Bergen

“Elise classes are energizing and fun, and I consider them an essential part of my week. They can be challenging or easy depending on how I feel. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful. She pays individual attention to people in the class and will re-position you to help you get that little extra from a pose. She is reliable and always shows up with a smile! Elise is an outstanding teacher and I can’t recommend her highly enough!”

–Bob Bates, Jr.

“Love this class! This class helps me relax and recenter while also working muscles I didn’t know I had. Elise is an excellent teacher, very patient and makes even the hard parts fun!”

–Regular student of 2 years

“I joined Elise’s yoga class after a few years of not taking a class due to the pandemic and I couldn’t be happier and more at PEACE. Elise is a phenomenal teacher as you can feel her love and passion for yoga in each class from her very mindful, effortless flows to her attention to detail and her knowledgeable words as she guides you throughout. Her classes have a warm welcoming vibe, inviting you to really let go and take a deep dive within coming out completely refreshed. I can physically feel the stagnant energy leaving my body during her flows. It’s like a detox for the mind and body! After each class I feel extremely relaxed and have a new found appreciation being in the present moment. My body feels restored, my mind is quiet and my mood is uplifted. My close circle of family, friends and coworkers have commented on how they see a difference in my mood overall. I feel amazing physically and mentally and I’m always looking forward to my next class with Elise. I’m truly grateful for her!“

–Kelly Weaver

“Yoga with Elise has been so beneficial to my physical and mental health! As a preschool teacher, I’m constantly bending down, sitting in small furniture, and being pulled in a million different directions. Elise’s class is an opportunity for me to focus on myself and turn everything off, even if it’s only for an hour. Elise is calm, patient and an absolute joy to have as an instructor! I highly recommend her class.”

–Emanuela Possible

“I cannot say enough about Elise. Not only is she knowledgeable and easy to follow; she is sweet and an absolute joy to be around. Whatever your level, Elise will take your mind and body on a smooth and peaceful journey that is guaranteed to enhance your life. At 62, thanks in part to yoga and classes with Elise, I’m discovering my youthful body all over again.”

– Scott

“I was never one to think I could ever get into yoga as I am not really athletic or flexible. Rest assured, after one class with Elise I was hooked. Not only do I feel relaxed and regenerated after class, I can tell my body is changing as well – both on the inside and out. I love the journey she takes us on during class and would recommend to both beginners and advanced students alike.”

– Lauren

It’s easy to perceive how much thought and care that goes into each flow Elise curates. I always appreciate that I not only learn how to do each pose but also why I am doing it. She artfully blends dynamic movement, intentional breathing, and contemplative philosophy, all in one class. I look forward to learning from and with her as she embarks on this venture.”

– Adam